Chakra Course- Learn about the 7 main energy centers incorporating color and food therapy over the course of 7 weeks. 

Class Schedule:

Classes are held in-person at Y01 Yoga Resort:

Friday:

Restorative Yoga  7:00 AM -8:00 AM
Kundalini Yoga and Energy Healing 8:15 AM -9:30 AM
Gong Immersion 10:00 AM -10:40 AM

Saturday Morning:

Restorative Yoga 7:00 AM -8:00 AM
Kundalini Yoga and Energy Healing 8:15 AM -9:30 AM
Gong Immersion 10:00 AM -10:40 AM

Saturday Afternoon:

Yin Yoga 3:00 PM -4:00 PM
Meditation Crystal Healing 4:15 PM -5:00 PM

Sunday Morning:
Resorative Yoga 7:00 AM -8:00 AM
Kundalini Yoga and Energy Healing 8:15 AM -9:30AM
Meditation Crystal Healing 10:00 AM -10:40 AM

Monday Morning:

Restorative Yoga 7:00 AM -8:00 AM
Kundalini Yoga and Energy Healing 8:15 AM -9:30 AM
Gong Immersion 10:00 AM -10:40 AM

Classes are held in-person and virtually at the Thompson Ridge, NY, Locale
(All of these classes require pre-registration on the 'store' page.

Sunday Afternoon:
Sound Immersion via Zoom 5:00 PM-6:00 PM

Tuesday and Thursday Afternoon:
Yoga via Zoom 1:00 PM-2:00 PM

Wednesday Morning:
Kundalini Yoga via Zoom
Wednesday 2:00 PM-3:00 PM












All in person individual private sessions are scheduled in Thompson Ridge, NY Locale.