Course Classes & Class Schedule

Courses:

Chakra class starting in April 2026. 


Classes: In Person & via Zoom

Monday: Sound Healing 7:00 AM-7:40 AM

Tuesday: Restorative Yoga 7:00 AM-8:00 AM

Wednesday: Yoga Nidra 7:00 AM-8:00 AM

Thursday: Yin Yoga 7:00 AM-8:00 AM

Friday: Restorative Yoga 7:00 AM-8:00 AM

Sunday: Guided Meditation 5:00 PM-5:45 PM

All individual private sessions are scheduled in Thompson Ridge, NY Location